Have you ever dreamed of having a body like the healthy pharaohs?!
They led a healthy lifestyle and followed an interesting diet that would never starve you and has the ability to transform your body into a fat-burning machine.
Their nutrition for the mind & body allowed them to build the first civilization the world ever known, and hence has the ability to turn you into a powerful person full of life and vitality.
With us you’ll get introduced to the foods and herbs used by the Ancient Egyptian Medicine that can boost your metabolism and immune system while filling you with strength and energy. And at the same time, you’ll gain the necessary knowledge about how to manage your weight and sustain it over time.
It’s only true that we are what we eat & we are what we do, and with us you’ll be at the heart of the optimum state of mind & body experience.
Liver boost and repair protocol followed by detox program adopting the Ancient Egyptians protocol. The method is customized according to your bio-individuality.
Inflammation Reduction Program:
Some people don’t respond to diet duo to inflammation in the fat cells, where we cure the cause not the symptom.
Learn how to balance your intake of the different macronutrients efficiently.
Fat doesn’t make you fat! Learn about the different types of fat and which types you should consume.
Get introduced to the different types of diet and receive a customized one according to your bio-individuality with constant follow-up.
Hormone Balance Protocol
Get introduced to the 4 main dominating hormones and learn about how they can influence your body and their close relation to weight management.
Get trained about how to control your appetite and have the upper hand over it.
Learn about how lifestyle can interfere massively with weight management and how to adopt a healthy one.
Insulin Resistance Protocol
Insulin is one of the main dominating hormones in the body. Learn how ignoring regulating it can lead to serious complications and the optimum way to deal with it.
Prebiotics & Probiotics
Did you know that you can get prebiotics and probiotics just from nature? Learn with us how you can do so.
Did you know that you can turn your body into a fat-burning machine that can burn fat at all times including your sleep time?! With us you’ll discover this hidden secret.
Stress & Metabolism
A surprising fact but true, stress is one of the main top reasons why we gain weight and face hindrance in burning fat. Learn about the effect of stress on metabolism and how to control it using ancient techniques.
An Ancient Egyptian yoga technique that has the ability to take you to a whole new level of health, stress control, and peace of mind.
Sugar Craving Control
Have the upper hand over sugar craving by learning why we crave sugar and how to control it.
Research shows that up to 95% of our behavior is controlled by habit. Learn how to override old bad habits and build new good ones.
all cancer survivors are in strong need of survivorship care program. this program needs full support in the implementation of phase one and needs follow up for at least 6 months. participants need encouragement atmosphere and need to be surrounded by love, understanding, and people who have the same needs.
that is why we offer our healing hands program, we give the full support to our participants by organizing a trip for 12 days into the land of wonder to learn from the ancient Egyptian civilization and how they cared about their bodies with functional medicine.
participants will be surrounded by a group of people who have the same health goals so they interact with each other. care, love, and understanding are the main goals of the working team. follow up for 6 months after the trip is available to assure complete transformation and better results of the program.
|Day 1||You arrive at Cairo international airport, our Rep.meet and assist you at the airport with the visa and luggage, get transferred by our busses to Marriot Mena house hotel in Giza, where we meet doctor hedy and have a welcome dinner there.Marriot Mena house hotel it was one of the greatest royal houses all over the world, build by king said 1869 to host his guest during the celebration of opening Swaz canal in Egypt, its full of royal sword and statues dates back to this era ,and it hosts the great presidents queens and greatest figures of the world ,will have the chance to visit the suit of president (Jim carter) king(custard vi Adolf)
Ottis then like; Charlie Chaplin, Julio Iglesias, frank sinatra, Roger moor, Barbara, Elizabeth Tayler bill clinton, and Will Smith
It’s a walking step to the pyramids plateau and overviews the pyramids complex.
|Day 2||· A visit to Saqqara followed by a tour in Dahshour· Enjoy the famous Sound & Light at the great pyramids
Saqqara is the place of the first attempt of building a pyramid, and oldest pyramid ever built (the step pyramid of zoser) dates back to 27 .,00 BC, the complex of the coronation, the houses and a lot of other Legends related to the place.Lunch local lunch with a life cooking and demonstration of old Egyptian super nutrient meal ..( group cooking).Dahshour(the place which host the first true attempt of pyramids, the bent pyramid, and the red pyramid .egypt got more that 100 pyramids, we chose out of them the most unique ones to high light them and introduce the value behind.
|Day 3||· An amazing tour around Giza Plateau· A cultural visit to the Egyptian Museum
· An informative health coaching Lecture by Dr. Hedy
· Free Time
We go to Cairo Gavarnerate to visit Saladin citadel it’s a magnificent fortress dates back to the 12 century ,situated at the top of moqattam hills ,inside the citadel there is very important Monument like mosque of Mohamed Ali, mosque of Nasr Mohamed, mosque of Suliman pasha ..the citadel also hosted 4 museums military, police, royal carriage, and Qasr el Gawhara museum.
|Day 4||·Giza plateau ;visit the pyramids complex where we can see the great pyramid of Khufu which is consider one of the ancient 7wonders of the world and the only one which still exists on earth ,the complex have also the pyramid of his son kafran and the pyramid of his grand som mekharines ,will have the chance to visit some of the tombs there which is not allowed to every tourist ;will go to the panoramic view from the top to watch the whale complex and we can have the chance to ride camels in Sahara desert-like old pharaohs and walk on the same sand like them excavate the rest of the area and Walsh places hard to be reached by everyone, then will visit valley temple of king kefren and get close to the Sphinx and have magnificent photos there.Lunch local restaurant with a life cooking to one of high nutrient value Egyptian dish .life group cooking
City tour all over Egypt and Giza and have the chance to watch People in their daily life
Dinner with an Egyptian family has fun watching their houses see their life closely chat, eat and sit with them .listen to their Laila and get closer to their customs and traditions.
|Day 5||Departure to Siwa by bus all the way long magnificent moments and gorgeous nature|
|Day 6||· Flight to Hurghada:|
|Day 7||· Hurghada beach activities, Smai Tawi, and health tips.
|Day 8||· Hurghada tours and activities.
|Day 9||·Fly to Luxur (the city which was the capital of Egypt at ancient time and contain 2/3 the monuments exist all over the world )luxur Monument some located-on the eastern bank which is the cult temple while other located on the West Bank which is the romps and mortuary templesWill start by the eastern bank ;
visit Karnak temple check in cruise ship then luxur temple .
Karnak temple is not one temple ,it’s several temples dates back to different times and constructed by different pharaohs each of them very got its unique style ,it house several obelisk ,and it got sacred lake for purification ,it got the biggest hypostyle hall which enclose 134 magnificent Collins with different height and styles .go to ship for lunch then resume the program by visiting luxur temple which is consider a magnificent temple located on the eastern bank of the Nile both Karnak and luxur temple were connected together by a sphinx Avenue .
Luxur temple houses monuments of for different religions with its beautiful colors and scenes .
|Day 10||· West Bank of Luxor.· Deir Bahari “ Hatchepsout Temple”
· Madinet Habu Temple
· Free Sailing
Balloons early in the morning (for those who are interested )amazing experience ,see all over luxur from above with all its Monement and locations
Another exiting day cross to the western bank in luxur to visit temple of queen Hatshepsut (el Darrel bahary temple)it’s very unique temple curved at the top of the mountain and build by limestone it’s belong to the most powerful woman in the history of Egypt which ruled for more than 30 years
The temple of mariner habou build by Ramses third,it is the biggest temple constructed by single pharaohs ,it is the best preserved temple in luxur and the largest one on the west bank of the Nile river ,the place is famous for the most violent scene and the biggest offering and hunting scenes .the temple designed as a fortress and could have been defended in the time of war ,beside the temple for the first time we can see remains of a castle of a pharaohs and can diver out the pattern ,structure,facilities of their castles .
Valley of the king ;it is one of the most important treasures in Egypt ,it’s the royal cemetery of 62 romps of kings dogged deep inside the mountain with its beautiful scenes and Colour as as f it’s painted yesterday ,lots of legends ,stories amazing details about the journey of resurrection and after time ,get introduced to the ancient religion books and their wise cult .its all amazing culture .
|Day 11||· Visiting Edfu Temple upon arrive.· Next, Kom Ombo Temple
Edfu and komomdo temples visit
In the morning we visit edfu marvelous temple which is consider the best preserved temple and the second bid temple in Egypt ,its dedicated to God horse ,it told more than 200 y to be fully constructed ,best preserved scenes ,very beautiful with the hall for the New Years and halls of offerings it’s an amazing temple .
It was built during the reign of Ptolemy 7 and dedicated to 2gods ;the crocodile and Horus God ,that’s why it’s like two identical temples attached together ,in their we can see the calendar of ancient Egypt and can learn to read it together ,get introduced to the magnificent health commandments of the ancients and see there medical instruments ,knowledge and awareness waiting for you there
Back to ship to resume sailing to Aswan
|Day 12||· Aswan:· Visiting Abu Simbel Temples.
· Nubian Village.
Aswan it’s the city of magic and peace it’s a very different city with its unique beauty, Nile river it shows its best beauty and Width with a calm and relaxing atmosphere.
Early in the morning we fly to Abu simble another city of amazing temples build by the great Ramses the second and his beloved wise who consider him self a semi God with unique nature that’s why designed his temples differently ,we can miss them ,he used certain astronomical calculations which makes sun inter the temple only two days in the year ,the attempts of rescuing the temple into higher place by help of UNESCO at time of build high dame and reassembling back , magnificent colors and details about Egypt,Ramsis ,God’s of Egypt will be explained there
Back to ship Lucy and relax and after lunch will have a relaxing cruising the Nile with a motor boat to sail in between the narrow rocks of the Nile ,visit one of the Nubian village and experience their way of living ,strolling inside the village makes you admire the nature and communicate with this peaple.
|Day 13||· Early morning, visiting Unfinished Obelisk· Phiela Temple
· Flight back to Cairo at evening.
|Day 14|| Departure. Enjoy your safe flight back home
Fly back to Cairo check in at the hotel .afternoon visit old Cairo district to see one of the most beautiful and old church which is the hanging church which got a painting to virgin marry with same technique of Mona Liza of davinchi then visit the monastery where the holly family lived during their stay in Egypt.Then we drive to Islamic part of Cairo ,with the media bel gates witch is the largest construction of media bel in Islamic world ,then visit the legendary khan el Khalili bazar, one of the amazing Basatin the Middle East with its hand maid crafts and traditional market and see how the medieval market look likeFarewell dinerIt’s last but never the least ,it’s a surprising night no details about for now except that every one should wear in formal .Waiting for you to join us ,don’t miss the trip of your life time .
Check out from hotel ,transfer to Cairo international airport and assist you with your luggage to get into the airport .where you will have a safe flight back home
Prof. Ancient Egyptian medicine and nutrition
Health consultant and coach from (INN) institute in New York
Has a degree in Hormonal Health from (INN) institute in New York
Egyptologist for more than 20 years
More about Hedy